A Perfect Breakfast or Anytime Biscuit

In August of 2006 I did two things for the first time. First, I made a trip to Karnataka, South India and fell in love with the place. Secondly, I tasted what would become one of my favorite grains of all time: Ragi, or finger millet.

Ragi is a red, gluten-free millet varietal that’s notably high in iron, calcium, fiber, protein, and the amino acid methionine.

Read More

Banana-Cranberry Quinoa Muffins (Gluten-free!)

A few weeks ago, I was fortunate to do a Qi Gong energy work session with Wei here at Arogya.  Afterwards, we had a conversation about good energy-boosting foods.  Wei mentioned that in Chinese medicine most naturally red colored, plant-based foods are thought to nourish the blood and support optimum circulation and immunity.  Such foods include

Read More

Gluten-Free Blueberry-Chia Muffins

We’re passionate about eating well here at Arogya.  We also love a sweet, guilt-free indulgence from time to time.  For this reason, I devised this recipe for gluten-free, dairy-free, sugar-free, paleo-diet  friendly, and yummy blueberry-chia muffins seasoned with a touch of Earl Grey tea.  They’re super easy to make and satisfying.  Additionally, they make a wholeness after school snack for kids!

Read More