Golden Milk (Mylk)

I am a turmeric enthusiast. This yellow spice, celebrated for its powerful anti-inflammatory and detoxing properties, finds its way into many of the meals I cook for my family.  We also enjoy supping ample amounts of Arogya’s Turmeric Ginger Healing Blend.  Recently, I felt inspired to dress up this nourishing tea with coconut milk, turmeric power, cinnamon, vanilla extract, nutmeg, and raw honey.  The result was this pleasantly zesty version of golden milk. 

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Creamy Masala Chai

I’ll never forget the first time I enjoyed a cup of classic masala chai tea. I was 20 years old and had just embarked on what would be the first of many trips to India in the decade that followed. It was about 5:00 in the morning and the overnight bus I was aboard from Delhi to the northern city of Dharamsala pulled over on the side of a road in a tiny town nestled in the foothills of the Himalayas.

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