Golden Milk (Mylk)

I am a turmeric enthusiast. This yellow spice, celebrated for its powerful anti-inflammatory and detoxing properties, finds its way into many of the meals I cook for my family.  We also enjoy supping ample amounts of Arogya’s Turmeric Ginger Healing Blend.  Recently, I felt inspired to dress up this nourishing tea with coconut milk, turmeric power, cinnamon, vanilla extract, nutmeg, and raw honey.  The result was this pleasantly zesty version of golden milk. 

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How to Make Dairy-Free Thai Iced Tea

On a sizzling day last week, we created this easy and refreshing recipe for dairy-free Thai iced tea.  It’s a healthier twist to traditional Thai iced tea, using coconut milk instead of condensed milk and raw honey or organic agave nectar instead of sugar.  It’s also chemical free.  You might notice the color of our Thai iced tea is not as red or orange as the tea you might order at a restaurant.   That’s because the vibrant color we’ve grown familiar is a product of artificial food dye.

Coconut, consumed in moderation, is a good source of

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Tea-Infused Chia Seed Pudding

Looking for a light, healthy, and not too sweet spring snack?  Try making this tea-infused chia seed pudding!  Not only is it very low in fat and calories, but its loaded with nutrients and very filling as well.

What exactly are chia seeds?

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