Staying Healthy and Vibrant During Late Summer

As the summer sun continues to shine and the summer squash in our gardens become overly abundant, we find ourselves in a special time of the year.  In the Chinese system, late summer or sometimes called Indian summer, is a brief but important time.  Each one of the seasons is associated with an element and the late summer season is associated with the Earth Element. Late summer is a time to celebrate the beginning of the harvest and the richness of earth’s bounties as we prepare for the autumn.  As this is a transition period, it is very important to stay centered in one’s self and grounded to the earth.  

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Cupping

The Ancient Art of Cupping

This year’s summer Olympics brought cupping, the traditional healing modality often used in Chinese medicine, into the limelight. Gold-medalist swimmer Michael Phelps, among other Olympians, sported the telltale circular red marks that cupping leaves on the skin. In response, dozens of articles in all the major news sources featured articles about cupping, which has helped raise public interest in this powerful and ancient healing technique.

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A Soup to Soothe Spring Allergies

As some of us know all too well, the splendor of spring can be dampened by draining allergies.  This cleansing daikon radish soup is a wonderful antidote to soothe spring allergies and counter that seasonal congestion and scratchy throat.  Plus, it’s very easy to make!
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Musings of an Acupuncturist, Part I

Simply put, we are energetic beings living in a world that is full of energy. In fact this experience that we call life is nothing but a play of energy and vibration. This energy is experienced, felt, seen, and heard in myriad ways – whether in the form of humans, trees, animals, rocks, houses, weather systems, or wireless networks. The universe is nothing but a play of energy in multiple forms and layers of vibratory expression. The human being is an energetic microcosm within this macrocosmic universe, and its life-force is largely dependent on the healthy flow of vital energy. The ancient Chinese termed this vital energy “Qi” (also read as “Chi”), and its flow throughout the body dictates the strength and vitality of a human being.

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