2018 Resolution: Overcoming Sugar Cravings

Happy 2018! It’s that time of the year!  The beginning of a new time.  A time for reevaluating our past year and making new goals, new resolutions, and new commitments. Many of us make resolutions about health and wellness, which can be particularly daunting after weeks of holiday feasting. One of my goals every year is to cut back on my sugar intake, which I found to be a very daunting task, but along the way, I have learned many important things about our relationship with sugar and how difficult sugar cravings can be to overcome.

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