There are few yoga postures that restore and reinvigorate my whole body and being like Legs-up-the-wall, or what’s called supported viparita karani in Sanskrit. This simple pose, which can be done at anytime, helps relieve and prevent tired legs, lower back pain, menstrual cramps, anxiety, digestive disorders, varicose veins, sciatica, and arthritis.Read More›
I’ll never forget the first time I encountered the unique, sweet pine-smoked aroma of lapsang souchong tea. I had recently begun my work with Arogya. I walked in on a cold winter day and contently went to pour myself a cup of tea. I noticed a beautiful, warm, and smoky scent drifting up from one of the teapots. As I soon learned, this was lapsang souchong, a traditional black tea from the Wuyi mountain region of Fujian Province.
Lapsang souchong is most likely the world’s oldest black tea.Read More›
At Arogya we have been drinking what we call the “Oolong bomb”. It is inspired by gong-fu style preparation and creates a powerful brew, ideal for enhancing focus and productivity. In China, Oolong tea is well-known for its concentration-enhancing effects, which is why it is a favorite tea of students and executives alike. A normal cup of Oolong contains one teaspoon of tealeaves for an 8 oz. cup. The Oolong Bomb contains twice the amount of tea leaves, with half the water. The Oolong tea leaves are rinsed with hot water, and then brewed at a slightly lower temperature, around 185˚ F for 4 minutes. What ensues is a potent, espresso-like shot of concentrated and robust Oolong tea. This is a great way to enjoy the taste, as well as the mental and physical benefits Oolong tea provides. Try brewing an Oolong Bomb before studying, meditating, or having a meeting.Read More›
For me, Chinese New Year is a nostalgic time. It brings back warm memories of my extended family gathered together, eating dumplings, drinking tea, laughing, feasting and receiving new clothes and red envelopes filled with money for good luck. The anticipation of Chinese New Year also brings about a feeling of excitement for the abundance and opportunities to come in the New Year.Read More›
It starts with the tiniest tickle in your throat or sinuses, then a wave of fatigue washes over you, and before you know your kids, your coworkers and you are all battling some sort of sniffling, congesting, and exhausting cold or infection. What can you do from the get-go to nip a winter cold in the bud? Here are five home remedies formulated to help prevent the spread of infection, aid in recovery, and keep you healthy all winter long.Read More›
For many, green tea is the gateway to cultivating a love for fine teas. Black teas remain classic and time-honored, as they are the teas most ingrained in our culture, an influence of the British. Oolong is a class of teas that finds itself in between Green and Black teas, in terms of flavor, caffeine content, color, and oxidation level. For this reason, the more accessible Greens and Blacks can sometimes obscure Oolong tea in America. However, it is well worth the effort to open our minds and taste buds to the allure of Oolong, which is an extraordinary and sophisticated category of tea that ranges in flavor from sweet and floral to dark and nutty.Read More›
During my most recent trip to South India this January, I had the privilege of spending time with my dear friend Gayathri Muralidhar and her family. I met Gayathri in 2006, when I visited Myosre, Karnataka for the first time. In the years since, Gayathri has become like an aunt to me, and her house a second home. In addition to being one of the most kindhearted and generous individuals I have ever met, Aunt Gayathri is an exceptional chef. In fact, her food is by far some of the best I’ve ever had in India (and the world) and I find myself longing for it all year long.Read More›
I recently returned from a trip to central Brazil, far from the rain forest, and days from the beach, in a savannah-like region known for its national park, hundreds of waterfalls and quartz crystal deposits. There’s nothing like escaping the cold of winter to a warm climate! Though it was challenging to leave behind the sun, waterfalls, fresh mangos and papayas, I was able to bring back something that is as easy to enjoy here as it is in Brazil; a recipe called Muesli Viva, or “raw, live muesli”. It’s a combination of rolled oats, soaked nuts and seeds, rehydrated dried fruit, and whatever seasonal fruits are available. Muesli Viva makes a wonderful breakfast, hearty snack, or healthy dessert. I’ve been enjoying this treat in the mornings and whenever I need a nutritional boost.Read More›
In August of 2006 I did two things for the first time. First, I made a trip to Karnataka, South India and fell in love with the place. Secondly, I tasted what would become one of my favorite grains of all time: Ragi, or finger millet.
Ragi is a red, gluten-free millet varietal that’s notably high in iron, calcium, fiber, protein, and the amino acid methionine.Read More›