A Tea to Help You Detox Both Body & Mind

According to the ancient practice of Chinese medicine, optimal health is achieved when five metaphorical elements that exist within the body ­ wood, fire, earth, metal, and water­ are in harmony.  Spring, which is finally around the corner, is associated with wood. 

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Do not impose on others what you yourself do not desire.
– Confucius

Our Visit to a Passive House

Today, we’re eager to share about a Passive House (Passivehaus in German) located in Westport, CT. It’s among the most energy efficient homes in the world and is a product of real estate developer Doug McDonald’s vision, committed work, and love of his family and the earth.

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Work is love made visible.

– Kahlil Gibran

Love Yourself

To most fully share our light and love with the world, nourishing our own body, mind, and soul is essential. Today, think about the self-care routines that support your sense of wellbeing. Take some time to reflect upon the following:

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LOVE. The Theme of the Month

The theme of the month here at Arogya is LOVE – that incredible force that nurtures, heals, and unites us like no other.  Today, we invite you to think about what true unconditional love means to you.  And, how do you share your love with the world?

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Walk Gently and Slowly

To say goodbye in Mandarin, the expression man zou is often used. Man zou doesn’t just translate to mean good bye, however.  Instead, it means, “Walk gently and slowly.”  Today, we invite you do just that.  Slow down and give yourself permission to breathe and be present. 

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