Vegan Cashew “Goat Cheese”

Though I’m an omnivore, I enjoy finding creative ways to reduce my dairy intake.  I especially love solutions that help me confront my true milk-product soft spot for CHEESE.  This vegan cashew “goat cheese” does just that.  Plus, it’s very easy to make.  All it requires is a bit of wait time to let the nuts soak and the “cheese” set.

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Wholesome Adzuki Beans!

Looking for a protein rich, vegetarian food that makes an excellent snack, breakfast, or addition to any meal?

Adzuki beans fit the bill!

These small beans have nourished man and womankind for thousands of years. 

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Tea-Infused Chia Seed Pudding

Looking for a light, healthy, and not too sweet spring snack?  Try making this tea-infused chia seed pudding!  Not only is it very low in fat and calories, but its loaded with nutrients and very filling as well.

What exactly are chia seeds?

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Russian Tea Culture

Tea has been a prevalent part of Russian culture since first making its way up from China in the mid 17th century.  As you can imagine, the original trade route between these two massive countries was long and treacherous.  

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Combating Modern Day Stress

One could argue that stress is a natural part of the human experience. However, in modern day life, stress has become a toxic and debilitating epidemic, permeating all populations of humanity. When our body experiences a stressful moment, the adrenal glands become stimulated amidst a cascade of sympathetic neural activity as the breath quickens and shortens. Known to some as the “Fight or Flight Response”, the belly begins to tighten, hampering the digestive process, and the muscles are poised to contract.

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Tibetan Tea Culture

Butter tea, also known as po cha, is a drink of the Tibetans and Chinese minorities in southwestern China.  It’s also consumed in Bhutan.

Po-cha is a hearty brew of tealeaves, yak butter, and salt. 

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Gluten-Free Blueberry-Chia Muffins

We’re passionate about eating well here at Arogya.  We also love a sweet, guilt-free indulgence from time to time.  For this reason, I devised this recipe for gluten-free, dairy-free, sugar-free, paleo-diet  friendly, and yummy blueberry-chia muffins seasoned with a touch of Earl Grey tea.  They’re super easy to make and satisfying.  Additionally, they make a wholeness after school snack for kids!

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Modern Tea Customs of China

There’s a lot to write about tea customs in China as tea has been an integral part of the culture for thousands of years.  Here are some modern tea customs of China in a nutshell:

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