A Breath to Calm Your Whole Being

Looking for a calming, uplifted exercise that can also help battle seasonal allergies?

Try basic bhramari pranayama, or humming bee breath.  It’s a simple yet powerful breathing technique in which a humming sound is produced on the exhalation.

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The Meaning of Aum

From time to time a yoga student will ask me, “What does Aum mean?”  When I began practicing yoga, I certainly wondered the same! 

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Love Yourself

To most fully share our light and love with the world, nourishing our own body, mind, and soul is essential. Today, think about the self-care routines that support your sense of wellbeing. Take some time to reflect upon the following:

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LOVE. The Theme of the Month

The theme of the month here at Arogya is LOVE – that incredible force that nurtures, heals, and unites us like no other.  Today, we invite you to think about what true unconditional love means to you.  And, how do you share your love with the world?

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Walk Gently and Slowly

To say goodbye in Mandarin, the expression man zou is often used. Man zou doesn’t just translate to mean good bye, however.  Instead, it means, “Walk gently and slowly.”  Today, we invite you do just that.  Slow down and give yourself permission to breathe and be present. 

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