Having a well-stocked holistic medicine cabinet is essential for a healthy and natural lifestyle. With a variety of products on hand you can naturally treat so many issues in the comfort of your home, with safe, effective and non-toxic ingredients. Here are our recommendations for holistic products you can use for common ailments and issues. Where can you find these products? If they are available on our website, there is a link provided. All the Chinese formulas are available at our retail store in Westport, CT (or can be ordered by phone). For the rest of the products, they can be found at most health food stores.Read More›
It’s that time of year again for new intentions, new habits, and new ways of doing things for a healthier, happier you! At Arogya Holistic Healing we are passionate about helping people to make healthier lifestyle choices, and we want to encourage everyone to make 2016 the Year of Health! A year to make real changes in your life to bring wellness to your mind, body, life, family, and relationships.Read More›
As the days darken and our shadows grow, this time of year calls on us to reconnect with the intuitive, receptive and yielding (yin) aspects of ourselves to balance out the more vigorous and vibrant energies (yang) that permeate in the summer. With its enchanting leaves and crisp winds, autumn serves as a guide for us to shift our attention inward and restore balance within ourselves to sustain our vitality as we prepare for the rooting, resting and quietude that the world of winter brings.Read More›
There are few yoga postures that restore and reinvigorate my whole body and being like Legs-up-the-wall, or what’s called supported viparita karani in Sanskrit. This simple pose, which can be done at anytime, helps relieve and prevent tired legs, lower back pain, menstrual cramps, anxiety, digestive disorders, varicose veins, sciatica, and arthritis.Read More›
It starts with the tiniest tickle in your throat or sinuses, then a wave of fatigue washes over you, and before you know your kids, your coworkers and you are all battling some sort of sniffling, congesting, and exhausting cold or infection. What can you do from the get-go to nip a winter cold in the bud? Here are five home remedies formulated to help prevent the spread of infection, aid in recovery, and keep you healthy all winter long.Read More›
There is one yogic breathing technique that can be practiced anytime by just about anyone: Ujjayi pranayama.
The word Ujjayi means “victorious” in Sanskrit. The prefix ud means upward and superior, and jaya (from root ji) means to conquer and have victory over. Consistent practice of ujjayi breath, can lead to victorious results for your body and mind.Read More›
Acupuncture is a tool that helps to normalize imbalances in the human energetic system. It certainly is effective at eliminating symptomology and restoring health; yet, it is important for people to continue working on themselves, as there is no shortage of stressors in modern-day society. Chinese Medicine as a whole emphasizes the need for the human individual to live in harmony with Nature and to keep disease at bay through proper lifestyle and thinking that is balanced and heart-centered.Read More›