One could argue that stress is a natural part of the human experience. However, in modern day life, stress has become a toxic and debilitating epidemic, permeating all populations of humanity. When our body experiences a stressful moment, the adrenal glands become stimulated amidst a cascade of sympathetic neural activity as the breath quickens and shortens. Known to some as the “Fight or Flight Response”, the belly begins to tighten, hampering the digestive process, and the muscles are poised to contract.Read More›
We’re passionate about eating well here at Arogya. We also love a sweet, guilt-free indulgence from time to time. For this reason, I devised this recipe for gluten-free, dairy-free, sugar-free, paleo-diet friendly, and yummy blueberry-chia muffins seasoned with a touch of Earl Grey tea. They’re super easy to make and satisfying. Additionally, they make a wholeness after school snack for kids!Read More›
A ‘No’ uttered from the deepest conviction is better than a ‘Yes’ merely uttered to please, or worse, to avoid trouble.
Do not impose on others what you yourself do not desire.
Work is love made visible.
– Kahlil Gibran
To say goodbye in Mandarin, the expression man zou is often used. Man zou doesn’t just translate to mean good bye, however. Instead, it means, “Walk gently and slowly.” Today, we invite you do just that. Slow down and give yourself permission to breathe and be present.Read More›