Reflections on Fall

Autumn is a magical time of preparation, transition, and integration. As the days become shorter, I notice that my skin is calling for more hydration, I’m craving more sleep than I do in the summer, and I’m catching myself contemplating the mysterious cycle of life as I see each burnt-colored leaf hesitatingly twirl towards the deep lull of Winter. Because the Fall can be very busy for most people, it is essential to listen to our bodies, and to honor what it is calling for.

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Amazing, Natural Shower Scrub

It’s a bold statement, but this DIY natural shower scrub made from a few common household items has changed my life. In addition to effectively battling mildew and grime, this cleaner is non-toxic and free of nasty fumes. Plus, it’s super easy to make. All you need is baking soda, white vinegar, and water.

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July Reflections

July is a very special month for me.  Perhaps because I was born in the midst of winter, I can see this time of year from a perspective of craving the longer days, the warm sun, the sense of Nature’s vitality, and the relaxed pace of life in the summer. 

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Yoga Summer Maintenance

One of the countless things I love about summer is how the added heat and humidity makes my yoga practice feel even more cleansing, relaxing, and opening than usual. With the additional warmth and sun, however, also comes added precaution to take on the yoga mat as we’re at a greater risk of dehydration and overheating.

We hope the tips outlined in this blog can help you maintain a full and healthy practice all summer long.

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Create a Hummingbird Friendly Garden

Though I grew up in Fairfield County, CT, I had no idea about the abundance of Ruby-throated hummingbirds that venture up this way for the summer. This changed when my younger brother, Charlie Plimpton, completely opened my eyes to an incredible world that exists right in our backyard. Charlie, who is completing his bachelor’s degree in wildlife and conservation biology at the University of Rhode Island this winter, has loved hummingbirds since he was a boy. Initially, he began hanging sugar-water feeders around the yard for these magnificent little creatures. A few years ago, he began cultivating a passion for gardening, which led him to create an ever-expanding oasis of hummingbird friendly flowering plants.

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What’s Your Mantra?

First, what is a mantra? 

The word mantra, which literally means “instrument of thought” in Sanskrit, originally described sacred and vibrational sounds or Sanskrit words or phonemes repeated as an offering or to deepen one’s meditative state.  As the world has grown smaller and more interconnected, the definition of mantra has expanded to mean a phrase, in any language, repeated with regularity.

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Welcoming Summer

Summer is around the corner. The other day I was speaking with Laura Wittmer, who is a teacher at a Waldorf School, an educational system that aims to inspire creative thinking and a holistic passion for learning. We were discussing the importance of not over scheduling children’s summer vacations.

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Soothing Tea Eye Compresses

Looking to get even more healing benefits from your organic Arogya tea?

Try using our green or chamomile teas to make soothing tea eye compresses.  Resting with chilled tea bags over the eyes for 10 to 20 minutes can help reduce and prevent puffiness and nourish your skin.  It’s also a wonderful way to unwind anytime of day.

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Verses that Nourish the Soul: Gathas

A couple years ago, my beloved brother-in-law Tim and I discovered that we had a mutual interest in the teachings of Zen Buddhist master.  Soon after, Tim gave me a book by this great teacher called Peace is Every Breath, which presents inspiring and accessible ways to cultivate greater mindfulness in everyday life.  One practice in this book that really spoke to me is the expression of gathas.

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