Clearing Space for Chinese New Year

5 Ways to Make your Home a Wellness Sanctuary

Our living space has a tremendous effect upon our mental and physical health and well-being. When people walk into our storefront in Westport, CT, very often they immediately take a big breath in and say, “Wow! it smells so nice in here.” Or as they walk around the store browsing our teas and wellness products they mention how calming the space is. And when clients come out of an acupuncture or massage session, they often linger in our store front to soak up the good vibes and peacefully drink a cup of tea before moving on with their day. Everyday I see people coming in to our store and immediately being uplifted, soothed and reminded to breathe deeply upon entering our peaceful environment. What makes a space healing for your mind and body? And how can you bring these elements into your own life so that you too can make your home a wellness sanctuary?

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Clearing Space for Chinese New Year

Clearing Space in the Chinese New Year

The first full moon of the Year of the Goat is upon us! This full moon is an exciting and auspicious time of culmination, intensity, and celebration. In China it is celebrated with a lantern festival where millions of lanterns are released into the sky for good luck, abundance and happiness in the New Year. What wishes would you send your good luck lantern off into the sky with? Whether or not you actually send off a lantern, this is an important time to investigate your deepest wishes and take action to help align yourself with what you desire for your life. One important way to do this is to clean and organize the home. The feeling we create in our homes helps us align with the greater forces of the universe to bring a sense a spaciousness, peace, and clarity to our hearts and minds. By clearing out old, forgotten things, we make more room for harmony, abundance and joy in our lives. Doing this at the beginning of the Chinese New Year helps set the stage for a year of happiness and abundance. So get a head start on spring-cleaning and align yourself with the positivity you wish to bring into your life.

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Legs-Up-The-Wall

Restful Medicine! Legs-Up-The-Wall

There are few yoga postures that restore and reinvigorate my whole body and being like Legs-up-the-wall, or what’s called supported viparita karani in Sanskrit.  This simple pose, which can be done at anytime, helps relieve and prevent tired legs, lower back pain, menstrual cramps, anxiety, digestive disorders, varicose veins, sciatica, and arthritis.  

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Celebrating Chinese New Year & Year of the Goat

For me, Chinese New Year is a nostalgic time. It brings back warm memories of my extended family gathered together, eating dumplings, drinking tea, laughing, feasting and receiving new clothes and red envelopes filled with money for good luck. The anticipation of Chinese New Year also brings about a feeling of excitement for the abundance and opportunities to come in the New Year.

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A Resolution for the Earth & Your Garden: Compost!

Over the holidays, I was particularly excited to receive a new compost bin from Wei and Gregor of Arogya. I know… this doesn’t sound like the most glamorous gift, however it will play an invaluable role in nourishing my gardens and a small but still important part in combating global warming.

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How a Yoga Teacher and Therapist is Giving Back

A few days ago, I published a blog about my recent visit to the Deenabandhu Trust Children’s Home, an organization in Karnataka, South India that’s committed to building brighter futures for orphaned and destitute children. Today, I’d like to expand upon the giving efforts of Anouk Prop, a psychologist, yoga teacher, and trauma-healing therapist from the Netherlands who has been volunteering at Deenabandhu for the past four months. I feel so fortunate for the time I spent with Anouk and the ability to witness her work.

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A Visit to India and to a Place that’s Changing the World

Over the past 10 years, I have been very fortunate to visit India 11 times. The purpose of these travels has been to volunteer, study yoga and meditation, and, most of all, explore and soak in the rich experiences this massive land has to offer. There is one place in India that has influenced my life more than any other. This is the Deenabandhu Trust Children’s Home, an organization in the rural town of Chamarajanagar, Karnataka, South India that provides care, shelter, education, and emotional support to over 80 orphaned and destitute children.

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